Download the Selfpause Manifestation app
Meditation is an effective way to relax and clear your mind. The process involves focusing your mind on a specific object for some time. This is known as the Relaxation Response. Meditation can also influence cognitive skills and brain waves. The effects of meditation are profound, and they can significantly improve your life.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
