Download the Selfpause Affirmation App
There are many benefits to joining a meditation group. For one, meditation is easier when surrounded by other people, making it more likely to stick with it, and it can even help you get through tough times. By sitting in a group, you’ll be able to float on the peace and tranquility of others, and you’ll also have someone to share frustrations with and ask for guidance. Plus, you won’t feel like you’re alone in your struggles, which makes it less likely that you’ll give up.
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