Download the Selfpause Affirmation App
If you are looking for ways to relax, you can try meditation-like activities. Many of these activities can help you relax in a short amount of time. Some of these activities include sitting longer, focusing your attention, walking, and tracing paper. You can find one or more of these activities to practice wherever you go.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
