Download the Selfpause Meditation App
Meditation can be an excellent tool for relaxing your mind and body. The goal is to learn to observe sensations in your body, such as tense muscles. You may also want to focus on your breath and where it’s coming from. Then, as your attention wanders, gently redirect your attention back to your breath.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
