Download the Selfpause Meditation App
For people with ADHD, meditation can be difficult because it can be hard to concentrate for long periods of time. For these people, it’s best to start with short meditation sessions of five to ten minutes, and gradually increase the amount of time you spend on meditation. Practicing meditation doesn’t happen overnight, but it’s worth the effort. If you don’t have time to meditate for hours every day, you can engage in motion meditation, such as dancing, walking, or performing yogic postures.
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