Download the Selfpause Meditation App
Meditation is an ancient practice with an impressive history. The Hindu scriptures, for example, first mention meditation in about 1500 BC. Some historians date the practice back to 500 BC. In ancient China and India, the practice of meditation developed into Taoism and Buddhism. A philosophical text called the Bhagavad Gita describes the benefits of meditation, pointing to its ability to bring one to a higher spiritual level.
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