Which Meditation Is Best for Concentration?
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Concentration is the act of gathering thoughts in an organized manner. Without the proper structure, it is easy to become distracted or to think about something that is not beneficial. For example, continuous attention to a dislike does not lead to improvement in the situation. This kind of attention may even lead to negative consequences such as harming other people. Instead, concentration involves assembling thoughts in an organized manner, so that they can become more intense and powerful.
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