Why Meditation Makes Me Sleepy?
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If you have trouble staying awake while practicing meditation, there are several things you can do to keep yourself awake. You can take a cold shower to wake you up, try to visualize bright lights or emphasize your in-breath. Stress is often the cause of sleeplessness. In addition, it can cause burnout and exhaustion. Therefore, it is crucial to recognize when you need to take a nap or rest. Fighting to stay awake will only tire you further. It is also nearly impossible to stay awake when you are feeling tired.
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