This is psychologist Anders Ericsson - on the Finding Mastery podcast with Michael Gervais - explaining that the heart of deliberate practice starts with having an awareness of which activities are catalysts for improvement.
Full podcast available at http://www.findingmastery.net/anders-ericsson
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.