Description

“If I am off service to whoever's on the other side, if I can make one person feel a little better - then it's such a lucky thing to do for people.”

Sam Yo is an acclaimed Peloton fitness Instructor, an actor / entertainer / trained movie ninja, a massive nerd, and once an ordained monk in Thailand. Sam draws his professionalism from his kaleidoscope of experiences and uses this to help others achieve their fitness and mindset potential.

A Londoner of Thai heritage, Sam combines technical expertise, sick beats, and a serene mindset to challenge people on screens around the world to go further with a perfect balance of showmanship and hustle. We had all sorts of fun with one of Sharon’s personal heroes - whose name may not actually be Sam.

LEARN ABOUT SAM

• yoiamsamyo.com
• 
  instagram.com/yoiamsamyo // twitter.com/yoiamsamyo
• onepeloton.com/instructors/bike/stest

MENTIONS

• SONG: Turbo / Eye of the Tiger cover - youtu.be/yOu1uGtuyx4
• SONG: Stan Bush / the Touch (Transformers) - youtu.be/A52--FKUQgU
• WIND DOWN: Ella Fitzegerald - https://spoti.fi/3qKCQS8
• BOOK: George's Marvellous Medicine (Roald Dahl) - goodreads.com/book/show/74532.George_s_Marvellous_MedicineJUlie’s Mother’s Medicine (Rahl Dahl)
• PERSON: Hugh Jackman - wikipedia.org/wiki/Hugh_Jackman
• PERSON: Ranveer Singh - wikipedia.org/wiki/Ranveer_Singh
• PERSON: Emily Blunt - wikipedia.org/wiki/Emily_Blunt

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