Courtney Virden is a core and pelvic floor specialist who works with all kinds of women to get more in touch with their body through pelvic floor work. While the benefits of having a healthy pelvic floor cannot be overstated, so many of us don’t know what that really means or even how to feel the pelvic floor. In this episode, Courtney gives us all the insight we need to get started with the journey of getting in touch with the pelvic floor.
In this episode of Open Late
Follow Courtney:
Connect with Jessica:
• Take advantage of a 30% discount on Dr. Zhana's eligible courses with code "JESSICA", applied to the first payment only for offers with multiple payments or subscriptions.
The product I love who support this show:
• Honey Pot Lube and Massage Oil OPENLATE20
This is a Sabbatical Jess Production
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
