Mitch Webb’s story is one of resilience and transformation. After a car accident, exposure to mold, and a battle with Lyme disease, Mitch found himself exhausted, anxious, and chasing symptoms without answers. What changed everything was discovering the role of the nervous system in healing trauma and chronic illness.
In this episode of the Powerful Introvert Podcast, Mitch shares how he rebuilt his health, reclaimed his energy, and now helps high performers do the same. He explains why trauma isn’t just for war veterans, how stress patterns live in the body, and why true healing requires addressing the root cause rather than masking symptoms.
We explore:
This episode is for anyone facing burnout, chronic stress, or health challenges—and for leaders who want to approach success with authenticity, balance, and energy.
Chapters
00:00 – Introduction & Mitch’s story of health collapse
02:10 – Car accident, mold exposure, and Lyme disease
05:30 – The cycle of chasing symptoms without answers
08:00 – Discovering trauma and the nervous system as the missing piece
11:20 – Why trauma isn’t just for war veterans
14:00 – Stress patterns, subconscious protection, and chronic illness
17:45 – Tools for nervous system regulation and emotional release
21:30 – Men, vulnerability, and the stigma around healing
25:10 – Shifting from performance-driven to authentic leadership
29:40 – How the body knows how to heal when given the right conditions
33:00 – Supporting high performers through holistic coaching
37:20 – Final reflections and the path to lasting health
📌 Find Out More About Mitch Webb
Website: https://mitchwebb.com
Instagram: https://www.instagram.com/mitchwebbhp
Facebook: https://www.facebook.com/mitch.webb.503/
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