If you shudder when Daylight Saving Time ends and the colder months settle in, or if winter leaves you feeling stuck in a funk, we’re here to present a different way to look at this stretch of the year.
In this episode, Kari Leibowitz, a health psychologist and author of 'How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days,' joins Debbie to talk about her journey from being a self-proclaimed winter hater to a winter embracer.
Kari shows us the impact of mindsets on our well-being, particularly during the cold, dark months, and offers practical strategies drawn from global research. You’ll also learn about the power of wintertime mindsets, adaptations for enjoying the season, and how to turn winter's perceived limitations into opportunities.
Whether you love or loathe winter, this conversation will provide many tips to help you find joy and thrive during this often challenging season.
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About Kari Leibowitz
Kari Leibowitz is a health psychologist, speaker, and writer, and the author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She received her PhD in Psychology from Stanford University, served as a US-Norway Fulbright Scholar, and taught the ‘Mindsets Matter’ Stanford Continuing Studies Course. Leibowitz combines scholarly expertise with practical strategies to help people understand and harness the power of their mindsets and find joy in winter. Her writing on the power of wintertime mindset has appeared in the Atlantic, the New York Times, and the Washington Post. She has taught winter workshops to businesses, universities, non-profits, and organizations around the world. Kari lives in Amsterdam with her husband, son, and dog, where she is learning to love biking in the rain.
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