We continue to glean from our resident counselor, Chad Karger, as he expounds on how trauma plays out in our lives and how it only takes incremental changes to start making movement and improvement. There is such a power in making 1% changes, and Chad encourages us how to take those steps and what we can do for ourselves as well as for our family and friends closest to us.
Counselors:
Bernard McCarthy: brendan@bamccarthy.com
Brent Campbell: brent@nashvilletherapy.co
The Refuge Counseling center: https://refugecenter.org
For touring artists & their families: porterscall.com
Books:
Feeling Good by Dr. David Burns
Atomic Habits by James Clear
The Soul of Shame by Dr. Curt Thompson
The Gifts of Imperfection by Brene Brown
My Name is Hope by John Mark Comer
Go Outside by Chad Karger
Connect with RM:
FaceBook Group: https://www.facebook.com/groups/renovatingmasculinity
Website: https://www.renovatingmasculinity.com
Instagram: https://www.instagram.com/renovatingmasculinity
Twitter: https://twitter.com/renomasculinity
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