In this insightful episode, relationship coach Lucy Price discusses navigating the emotional turbulence of breakups and finding empowerment. Lucy shares her journey from corporate marketing to becoming a breakup expert. The episode covers processing feelings, challenging self-blaming thoughts, and creating closure independently. Lucy offers practical advice for gaining emotional regulation and support during tough encounters, such as seeing an ex at social events. This conversation is essential listening for anyone looking to move forward and reclaim their power after a breakup.
00:00 - 00:37 Introduction and Guest Welcome
00:37 - 04:56 Lucy's Journey to Relationship Coaching
04:56 - 09:14 The First 24 Hours After a Breakup
09:14 - 16:16 Understanding and Processing Breakups
16:16 - 24:46 Moving Forward and Self-Reflection
24:46 - 26:01 Navigating Post-Breakup Grief
26:01 - 28:37 Challenging Self-Blame After a Breakup
28:37 - 35:29 Finding Positives and Lessons in Past Relationships
35:29 - 40:45 Creating Closure and Acceptance
40:45 - 46:09 Preparing for Encounters with Your Ex
46:09 - 48:50 Best Relationship Advice and Conclusion
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