This week the girls are joined by nutritionist, Alexandra Catalano. Alexandra shares information about probiotics, simple ways to get more nutrients, and hot tips like how a copper tongue scraper can change your life.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.com
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices