January is Mental Wellness Month! It is a time to reflect, reassess, and recalibrate our mental health strategies. On this special series of The Shrink Show, we are dedicating the month to raising awareness around mental health, emphasizing self-care, and working to break the stigma surrounding mental illness. Each week will feature a guest from a local provider or group practice in Nebraska, offering insights into the diverse mental health profession and the various providers who support the community. Tune in to discover new resources, hear expert advice, and learn how you can prioritize your mental wellness in the year ahead.
Roxana Muilenburg, LIMHP, joins to discuss the crucial steps in finding the best therapist for your unique needs. She discusses key factors to consider when searching for a therapist, the essential questions to ask during initial consultations, and strategies for deepening the therapeutic relationship over time.
Roxana offers expert advice on identifying the right fit, understanding different therapeutic approaches, and navigating the early stages of therapy. She also shares tips on how to foster trust and communication with your therapist, ensuring a supportive and effective therapeutic alliance.
Whether you're new to therapy or looking to enhance your current experience, this episode provides valuable guidance to help you on your mental health journey.
**Roxana Muilenburg, LIHMP, is a dedicated private practice owner with a passion for empowering individuals to embrace their true selves. Drawing from extensive professional experience, including roles at esteemed organizations such as Boys Town and the Child Saving Institute, and her personal journey with mental health, Roxana founded her practice to provide a compassionate, holistic approach to well-being.
Over the past 2.5 years, Roxana has grown her practice in a nontraditional manner by leveraging online education and content creation. Her business platforms attract individuals seeking self-development and mental and physical wellness. Roxana inspires clients to cultivate self-acceptance, moving beyond self-blame, guilt, and regret, and instead embracing their authenticity and potential.
For inspiration and educational content, connect with Roxana’s business pages:
Facebook: True U Counseling
Instagram: True.U.Therapist
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