Angee & Jaime talk about the power of our brains. How your thoughts can influence moods and even affect your health. For instance, overthinking leads to stress, chronic stress leads to anxiety, and down spiral of health issues. Proof that your brain can be easily tricked by changing your thoughts is the placebo effect.
In this episode, the amount of gin consumed before dinner very much shows how powerless their brains went. But don’t worry, they ended the episode with coping skills and takeaways for you to apply now! For ways to ground yourself or decrease your stress level.
This is the video Angee kept talking about during the episode: https://youtu.be/MtimAuhyP-M
Angee’s Mug: No Drama Llama! (with a very suave lookin’ llama)
Jaime’s Mug: Oh SNAP! (with a picture of a ginger bread cookie)
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A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
