In this episode, Kathryn and Ewa get real about the connection between food and alcohol — the habits, the emotional triggers, and the way both can show up when we’re stressed, lonely, overwhelmed, or trying to feel something.
They talk about how drinking and eating can become coping mechanisms, the “all-or-nothing” mindset, and that moment when alcohol lowers your inhibitions and suddenly you're elbows-deep in Uber Eats, snacks, or binge eating. They share their own stories — from late-night emotional eating after drinking to waking up with anxiety, shame, and cravings that weren’t even about hunger.
Together, they break down:
You’ll learn how to reconnect to your body, build trust with yourself, and create routines that support feeling good — without restricting or obsessing.
This episode reminds you that food isn’t the enemy. Alcohol isn’t the solution.
Feeling good is the goal.
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