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*Content Warning: child abuse, abuse, assault, sexual assault, natural disasters, violence, mental illness, self-harm, suicidal ideation, suicide, and murder.

Resources:

• Head Strong Project: http://www.headstrongproject.org
  

• PTSD Foundation of America: https://ptsdusa.org/
  

• 22 Zero: http://22zero.org
  

• American PTSD Association: https://www.aptsda.org/
  

• Substance Abuse & Mental Health Services Administration: https://www.samhsa.gov/
  

• For more free + confidential resources + safety tips please visit: somethingwaswrong.com/resources 
  

Sources:

• 
  Diagnostic and statistical manual of mental disorders: DSM-5-TR(TM). American Psychological Association (2022), American Psychiatric Publications Inc: https://www.psychiatry.org/psychiatrists/practice/dsm
  

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  Sex & Gender Differences in PTSD by Olff M. Sex and gender differences in post-traumatic stress disorder: an update. Eur J Psychotraumatol. (2017 Sep 29) (sup4):1351204. doi: 10.1080/20008198.2017.1351204. PMCID: PMC5632782: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632782/
  

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  Mental Health Issues, by The Office of Victims of Crimes on PTSD, (2005): https://www.ncjrs.gov/ovc_archives/ncvrw/2005/pg5n.html 
  

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  Ketamine as treatment for post-traumatic stress disorder: a review, by Liriano F, Hatten C, Schwartz TL. Drugs Context. (2019 Apr 8) 8:212305. doi: 10.7573/dic.212305. PMID: 31007698; PMCID: PMC6457782: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6457782/
  

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  Virtual Reality for PTSD, by Arline Kaplan (November 23, 2009): https://www.psychiatrictimes.com/view/virtual-reality-ptsd 

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  MDMA’s Latest Trial Results Offer Hope for Patients with PTSD: UCSF-led study puts MDMA on path to be the first psychedelic to seek FDA approval, by Victoria Colliver. (September 18, 2023): https://www.ucsf.edu/news/2023/09/426116/mdmas-latest-trial-results-offer-hope-for-patients-ptsd
  

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  PTSD statistics 2024, By SingleCare Team (Jan. 20, 2023) Medically reviewed by Marissa Walsh, Pharm.D., BCPS-AQ ID: https://www.singlecare.com/blog/news/ptsd-statistics/
  

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  How Common Is PTSD in Adults?, by The US Department of Veterine’s Affairs (last updated: February 3, 2023) https://www.ptsd.va.gov/understand/common/common_adults.asp
  

• 
  What is Posttraumatic Stress Disorder (PTSD)?, by The American Psychiatric Association (2024): https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd
  

Dr. Danielle Moore Moore:

• On Instagram: http://www.instagram.com/dr.dani2016
  

• At The Army of Survivors: https://thearmyofsurvivors.org/
  

• Listen to What Came Next S01 E17 [Dr. Danielle Moore] No Longer a Number: https://podcasts.apple.com/us/podcast/dr-danielle-moore-no-longer-a-number/id1674051643?i=1000615414939
  

Artwork by the amazing Sara Stewart: Instagram.com/greaterthanokay