Description

Episode #15

Tuesday, September 23, 2025

In this episode of EhMaGawd, Kortney Riley —holistic aesthetician, Reiki master practitioner, healing expert, and coach—teaches us how simple beauty and wellness can actually be. Is salmon sperm legit? Is creatine a trend? What should we eat for breakfast? Where should you get Botox? Is it okay to secretly drug your family? Answers to these questions and dozens more!

Supplements We Mentioned

• Jarrow Formulas Inositol Powder — supports mood balance and relaxation
• Natural Factors Stress-Relax Suntheanine L-Theanine 100 mg — calm focus and stress support
• RYZE Superfoods Mushroom Hot Cocoa Sleep Supplement — melatonin, reishi, and L-theanine for sleep
• Perfect Amino (BodyHealth) — optimized amino acids for protein and collagen
• Kion Aminos — energy, recovery, and lean muscle support
• BrainMD Smart Creatine+ — brain and body performance

More Ways to Connect

• RetreatByKortney — Full Linktree
• Book a Call with Me

Newsletter

• RetreatByKortney on Substack — monthly wellness tips, product recommendations, and reset inspiration.

CURRENT STATE OF THE UNION

Taking Acid//Dropping Acid

A bottle of Ds //A bag of Ds

Blood Panels// Blood Brothers

xoxo Lisi & Ellen

Thank you, Bella Tomayo, for not quitting when we texted you after your dental surgery to request graphics. 

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