Episode 096: “Letting People Be Themselves (Without Losing Yourself)”
Why is it so hard to stop trying to “fix” or “improve” other people — even when we know it rarely works? Whether it’s a partner, co-worker, or family member, most of us try to shape others to meet our comfort zones, beliefs, or needs for control. In this episode of Staying Power, JDK and Ashley unpack the deep human drive behind this habit — from nervous system survival patterns to attachment conditioning — and explore how we can build healthier, more authentic connections through acceptance and self-awareness. Learn how to recognize manipulation (even subtle, well-intended kinds), set compassionate boundaries, and shift your focus from control to connection through both mindset and somatic tools.
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