Episode 119: The Power of Saying Goodbye
Goodbyes come in many forms — sudden loss, long illness, the end of a
relationship, or even the quiet realization that a part of ourselves no longer
fits.
In this episode of Staying Power, Ashley and JD explore the emotional and
neurological reality of saying goodbye. Why is it so hard? Why do we
sometimes avoid it? And what gifts can emerge when we allow ourselves to
fully experience endings?
Drawing from neuroscience, grief research, and lived experience, they
reflect on how goodbyes shape identity, deepen meaning, and ultimately
make room for growth.
Because every ending… carries something forward.
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