Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, And Live a Diet-Free Life." This title captures the essence of Dr. Tovar's integrative health approach. It follows the evolution of her personal journey, finding that fitness required good nutrition. In her perspective, becoming a licensed dietitian upon her fitness certification, led to a Doctorate in Clinical Psychology, the combination resulting in mental wellness supported by physical fitness and good health. Dr. Tovar has important comments on the current 'popularity' of diet pills.
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