In today's episode, Gina discusses how the nervous system can
become sensitized and more vulnerable to everyday occurrences. Once the
nervous system becomes sensitized, it is easy to fall into the
fear-adrenaline-fear cycle and succumb to a chronic state of anxiety.
Tips for how to recognize that this pattern has become established are
included as are ways to break the cycle and return to peace and calm.
Listen in and begin to break the cycle today!
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Quote:
The body is not a problem to be fixed, but a system to be understood.
-Dr. Gabor Maté
Chapters
0:26 Introduction to Sensitized Nervous System
2:16 Spectrum of Sensitization
6:27 Understanding the Fear-Adrenaline Cycle
9:29 The Impact of Chronic Stress
11:44 Tools to Calm the Nervous System
14:36 The Importance of Self-Compassion
16:02 Healing Takes Time
17:28 Conclusion and Reflection
Summary
In
this episode, I explore the concept of a sensitized nervous system and
how understanding it can aid in regaining mental and physical calm. A
common question I receive pertains to the workings of the nervous
system, particularly during times of anxiety or high stress. Today, I
take a step back to provide foundational knowledge about nervous system
sensitization, discussing its nuances and implications for individuals
experiencing anxiety, OCD, and related conditions.
I begin by
defining nervous system sensitization, explaining that it results in a
heightened state of alertness where even benign stimuli can evoke
overwhelming reactions. This state can fluctuate on a spectrum—from mild
sensitivity to intense overreactions. I share my personal experience of
intense overreaction, illustrating how prolonged exposure to stressors
can lead the nervous system to respond dramatically to everyday
triggers. It’s crucial to understand that when the nervous system is in
overdrive, physiological symptoms like heart palpitations, dizziness,
and muscle tension are common manifestations that signal an
overstimulated state.
A significant aspect I delve into is the
cycle of fear and adrenaline that perpetuates this sensitization. Each
encounter with fear leads to an adrenaline surge, which subsequently
prompts more fear, creating a self-reinforcing loop. Recognizing this
cycle, often unacknowledged by individuals caught in it, is vital for
breaking free. I emphasize that many people experience these bodily
reactions without any immediate distressing thoughts or external
triggers, leading to confusion about their sensations.
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#GroundingTechniques
#BreathingExercises
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#GinaRyan
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