Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.
Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle Rosenthal
Links/resources mentioned in the episode:
http://www.anxietycoachespodcast.com/audibletrial
Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.