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Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: 

• 
  Preventing and Healing from Adrenal FatigueSleep for at least 8 hours per night 


• Limit your exposure to blue light 


• Eat on a regular basis and don’t go too long without meals


• Include healthy carbohydrates 


• Eliminate intense exercise routines, 


• Start a meditation program to reduce mental and emotional stress. 


• Be patient

Listen in and give your anxious mind and body a break!

Today's Stress Relieving Quote: 

Be content to progress in slow steps until you have legs to run and wings with which to fly.

-Padre Pio

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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