A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice.
Quote: At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.
- Ringo Starr
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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