In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces. There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives.
Sharon's article in OnBeing:
https://onbeing.org/blog/sharon-salzberg-what-to-do-when-anxiety-overwhelms-you/
Sharon's website:
https://www.sharonsalzberg.com
Sharon's books:
Real Love: The Art of Mindful Connection
Real Happiness: The Power of Meditation: A 28-Day Program
Dipa Ma: The Life and Legacy of a Buddhist Master
To learn more go to:
http://www.theanxietycoachespodcast.com
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