In today's episode, Gina describes a wonderful tool for helping to calm anxiety: the mindful walk. A number of suggestions and tips are included for getting started with this awesome practice. Start feeling more peaceful today!
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Wandering reestablishes the original harmony which once existed between man and the universe. -Anatole France
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.