In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.
The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject
Book mentioned in this episode
Finding Meaning: The Sixth Stage of Grief by David Kessler
To learn more go to:
http://www.theanxietycoachespodcast.com
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Quote:
When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best.
-Elisabeth Kubler-Ross and David Kessler
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