In today's episode, Gina discusses how to navigate the media and social media in such a way that you can stay ware of current events but not suffer with excessive anxiety in the process. Strategies for implementing mindfulness and staying in the present moment are discussed. Learn how to stay calm even amidst the turmoil the electronic media brings to your attention!
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Quote:
To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.
―Jill Bolte Taylor
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