In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.
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Quote:
The moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.
– Eckhart Tolle
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