Description

WOW, we're definitely going to need a Part 2 for this jammed packed conversation. Couples, if you're looking to expedite your relationship through communication.... this is a can't miss episode. 

Join us as we sit down with the renowned Dr. Tracy Dalgleish, Owner of Integrated Wellness, Psychologist and couples Therapist, helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.

Topics:

• Holding Space for both - I Love you AND you're Annoying
• Misinterpretation cause massive upsets
• Red vs Yellow Sunglasses - what you can't see that causes disconnection 
• It's not the Laundry - what they're really saying
• Resentment - how to use it to strengthen your relationship
• 3 common circles of communication - how to avoid them 

Connect with Dr. Tracy D:

Website

IG

Facebook 

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