Today I’m bringing back one of my favorite episodes. We’ll be talking all about the mental gymnastics of moderation. If you've ever struggled with moderation or wondered if sobriety could really be the easier choice, this episode is for you.
Moderation can be exhausting and terribly shame-inducing. It puts all of the pressure on you to control the situation, while overlooking the fact that alcohol is a highly addictive substance.
What if you consider a path where you truly are in control: sobriety. It might feel like a dramatic change, but if you shift your perspective away from ‘losing’ alcohol, and toward what could be waiting for you on the other side, you’ll very possibly find a path to true freedom.
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