In this replay from 2022, I’ll share why it’s so important to build a sobriety toolbox. I really wish there was a better word than “toolbox”, though. “Toolboxes” are used on things that are broken. I am not broken and neither are you. Nevertheless, today I’ll share the tools that I rely on not just to cope, but to flourish in sobriety. These tools have lifted me up and given me nourishment, rest and focus.
I hope you can find something here to add to your own sobriety toolbox!
Book recommendations: (affiliated links)
This Naked Mind by Annie Grace
https://thisnakedmind.com/this-naked-mind/
We Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiest
Quit Like a Woman by Holly Whitaker
The Unexpected Joy Of Being Sober by Catherine Gray
Sunshine Warm Sober by Catherine Gray
A Sober Girls Guide Podcast
https://www.asobergirlsguide.com/podcast
Blackout : Remembering The Things I Drank To Forget by Sarah Hepola
What’s in your sobriety toolbox? Let me know at @thesobermomlife on Instagram.
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