In this replay from last February, we're talking a big first: Your first sober vacation. It's a big milestone! You might be wondering: can a vacation be fun without alcohol? I'm here to assure you that the answer is yes. Honestly, vacations can be even more enjoyable when you leave alcohol out of the equation.
If you’re gearing up for your first sober vacation, I’m here to help. Today I’m sharing steps to help you discover what a vacation without alcohol can be like.
You can do this!
Resources:
My How to Take Your First Sober Vacation blog post: https://mykindofsweet.com/2024/02/how-to-take-your-first-sober-vacation/
My How to Enjoy Disney World Without Drinking blog post: https://mykindofsweet.com/2024/02/how-to-enjoy-disney-world-without-drinking/
My Kind of Sweet - What I learned in two years of sobriety: https://mykindofsweet.com/2022/01/what-ive-learned-in-2-years-of-sobriety/#/
Huberman Lab Podcast - What alcohol does to your body: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/
The sober drinks I had on vacation!
https://www.instagram.com/reel/Co78Ikusb1C/?igshid=YmMyMTA2M2Y=
The 4th of July episode:
https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632?i=1000568719357
The Witching Hour episode:
https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632?i=1000583666938
The Dry January episode:
https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632?i=1000591884992
Books to support you (affiliated links):
This Naked Mind:
Quit Like a Woman:
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
Get Your Copy of my book The Sober Shift
Follow on Instagram @thesobermomlife
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