Happy New Year! If you’re new to the show because you’re trying Dry January, welcome!
Dry January is a great opportunity to explore what sobriety can feel like for you. Today, I’m sharing my top tips for how to make your Dry January a life changing experience… potentially one that will last far beyond this month.
If this is your first break from alcohol, I’m so proud of you! You are giving yourself a gift.
Resources (affiliated links):
Living Sober, Living Free Journal by Michelle Smith
This Naked Mind by Annie Grace
We Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiest
Quit Like a Woman by Holly Whitaker
Join The Sober Mom Life Facebook Group:
https://www.facebook.com/groups/1542852942745657
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https://www.instagram.com/thesobermomlife/
For more about my personal story, check out episode 1: https://podcasts.apple.com/us/podcast/freedom-in-sobriety/id1631208632?i=1000567425594
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