- Tonal takes us behind the scenes at dress rehearsals for live classes.
- We take a peek at the Tonal Safety guidelines.
- New content including The Power Of Chains, Upper Body Intensity, Attack Your Core, and more.
- Tonal spotlights the LGBTQ+ & Allies Facebook group.
- There's another new FB group - Pets of Tonal.
- Coach Nicolette and Coach Frances celebrated Latin Heritage Month.
- Tonal's Black Excellence Series continues with The Invisible History of the Afro-Latine Community
- You can sync your Amazon Halo with Tonal.
- The November Challenge has been revealed.
- An interesting article about Muscle Repair & Growth.
- Kate has a chance encounter with a Tonal Community member.
- The next Read Between The Reps book is 'No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness'
All this plus our interview with Brendon Ayanbadejo!
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