This can be one of the hardest questions to answer after you start a new fitness journey. During today's ten-minute walk, Dave talks about a way you can short-circuit possible discouragement that comes from incremental fitness progress.
Check out the SHOKZ headphones that Dave uses when he's walking
Download your free 90 Day Fitness Chain Tracker
Support the podcast through buymeacoffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
