Sometimes fitness can feel uncomfortable when we think others are watching, and judging, us. During today's ten-minute walk, in the San Diego area, Dave confronts that discomfort in real time.
Download your free 90 Day Fitness Chain Tracker
Check out the Fitbit fitness devices
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
