Dave comments on a recent email he received from a listener about what motivates her.
Tap HERE to support the podcast.
Read the research about how fast you lose fitness that Dave references in today's episode HERE
For free walking resources touch HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
