It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Check out the Walking is Fitness store for things that can make your walks more fun and effective
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
