What's your biggest step-total day? During today's ten-minute walk, Dave talks about the value of a PR, or personal record.
Tap HERE to support the podcast
Tap HERE for your free guide to building a 90 day fitness chain.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
