All aboard the low and slow train! In this episode, we are continuing the conversation with our experts surrounding gut health, what it is, how to maintain it, and indicators that your gut may be out of whack. We also put our experts to the test with a rapid fire myth busting round.
HOST: Ella Dove, Director of Creative Development at Well+Good
GUESTS:
Brigitte Zeitlin, Registered Dietitian
Dr. Will Bulsiewicz, Gastroenterologist
WHAT WE TALKED ABOUT:
Brigitte reminds us that while it may feel normal, being bloated is not the norm. And what you should do if you find yourself frequently feeling bloated. You can find Brigitte here.
Dr. B expresses the importance of investing in small sensible choices for your gut instead of going from zero to one-hundred. You can find Dr. B here. And check out his new cookbook here.
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
Got thoughts? Shoot us a line at podcast@wellandgood.com
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