Saying no always seems like a great idea in practice, but in reality, following through can be easier said than done. Pre and post-pandemic, our boundaries have been pushed like never before. From the destruction of our work-life balance to the current obligation we all feel to say yes to everything as the world opens up, we could all benefit from some borders in our lives. Luckily, it’s never too late to set a new standard for yourself. 2021 is the year of the boundary: it’s time to create new lifestyle habits that last, and put yourself first.
HOST: Ella Dove, Director, Creative Development at Well+Good
GUESTS:
Dr. Andrea Bonior, Psychologist, Speaker, Best-Selling Author
Minna B., Writer, Wellness Coach, Licensed Therapist
Kari Rusnak, Licensed Counselor, Certified Therapist
WHAT WE TALKED ABOUT:
Dr. Bonoir explores the connection between social media and boundaries, and how we can break free from the pressure to always be doing more. Check her out here.
Minna B. teaches us how to stop associating drawing boundaries with feeling guilty, find her here.
Kari Rusnak breaks down how maintaining boundaries is an often overlooked form of self care, find her here.
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
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