Ever find yourself caught in a loop of doubt? "Should I do it this or that way?” “Did I respond to her text?” Are they mad at me?" …we've all been there.
In this episode, New York City-based psychotherapist Lia Avellino, LCSW, returns to the podcast to discuss the mental impact of overthinking simple situations and provides tools to regulate our nervous systems and settle the brain.
HOST: Taylor Camille, Director of Podcasts at Well+Good
GUEST: Lia Avellino, LCSW + Co-Founder of Spoke
You can find more from Lia here follow her on social here and keep up with Spoke here
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
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ABOUT WELL+GOOD STUDIOS
Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.
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