Sound healing is a practice that uses music to improve physical and mental well being. Today, we invite you to find a comfortable position, close your eyes and devote 12 minutes to yourself in this sound healing meditation.
GUESTS:
Natalie Valle, Founder of Love and Alchemy
WHAT WE TALKED ABOUT:
Natalie leads you through a gentle restorative sound bath meditation. You can find Natalie here. And Love and Alchemy here.
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
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