At Well+Good, we know that New Year's Resolutions aren’t always all they’re cracked up to be, but we also know that the start of a new year is still a great time to hit refresh. That’s why we’ve tapped industry experts to help us create our annual ReNew Year Program: a four-week plan to help you along your way to living well in 2022. The best part about our ReNew Year plan? It’s completely optional, because the pressure many of us feel to reinvent ourselves on January 1 is no joke. In today’s episode, we’re pulling the curtain back on the #1 offender when it comes to resolution-related stress: diet culture. How can we say yes to feeling better and no to cleanses, detoxes, and restrictive eating in 2022?
HOST:
Ella Dove, Director, Creative Development at Well+Good
GUESTS:
Dalina Soto, Nutritionist, Anti-Diet Dietician. Check her out here.
Plus, you can check out our full ReNew Year Program here.
You can read more from us about intuitive eating on site here amongst many other articles.
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
Got thoughts? Shoot us a line at podcast@wellandgood.com
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