Winter 2021 is coming: the days are getting shorter, the nights are getting longer, and the presence of a new COVID-19 variant is looming. Tldr; it’s getting harder to feel better. While the pandemic has made it increasingly more difficult to sweep our negative emotions under the rug, it has also exposed the reality that no one is immune to feeling sadness or experiencing setbacks. As we continue to navigate the good days and bad days in our own lives, how can we widen the definition of “happiness” to make it more attainable? How can we simultaneously steer clear of toxic positivity and find authentic ways to infuse more joy into our lives?
HOST: Taylor Camille, Sr. Producer at Well+Good
GUESTS:
Helen Russell, Speaker, Journalist and Bestselling Author of ‘The Year of Living Danishly’ and ‘How To Be Sad’
Dr. Deepika Chopra, “The Optimism Doctor,” Happiness Researcher, Visual Imagery Expert
WHAT WE TALKED ABOUT:
Helen explains how letting ourselves feel sad could ultimately make us happier. Find her here.
Dr. Deepika breaks down some of the most common misconceptions when it comes to optimism. Check her out here.
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
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